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Empowered Fitness

I'm James Krause, a Certified Personal Trainer, Online Trainer & Nutrition Coach with a goal of positively impacting as many people through fitness as possible. I have experienced first hand how exercise can improve your life, not only physically but mentally.

Around 7 years ago I’d hit rock bottom, struggling with multiple addictions but through my love of exercise and support at a treatment center I was able to get my life back on track. Overcoming these hardships and pushing myself in the gym has created a mindset that serves me in all areas of my life and that I am forever grateful for. It’s that passion that fuels me to help others.
If you are new to the gym or contemplating making a change in your lifestyle but aren’t sure where to start, I will take those first steps with you.

I know how intimidating it can be to step outside of your comfort zone and into the unknown because I have been there myself  - but I promise to make the process a much more enjoyable and comfortable one.